Natural Wisdom Part 7: Healthy by Design
Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. “Nature and Mental Health” by mind.org.uk
Hello Readers, hope all’s well. Time for another post in my new series, Natural Wisdom. This is a series where I write about some of the lessons God has taught me, through nature. God teaches us so much through nature if we’re willing to watch and listen to see and hear the Wisdom.
Today’s topic deals with the positive link between nature and better mental health. We all want and need the best mental health we can get. It’s important that we care for our mental health same as we care for our physical health.
Well it turns out nature is a great way to boost our mood and our mental health. And many years of science back this up. We won’t be looking at those many years of science today, because that would take awhile. Instead we’ll look at two articles which sum up the findings of the science.
